cafeidly
- Sep 2
- 3 min
Reading Nutritional Labels...Understanding Food Labels
Many people are confused by the nutrition labels they see on packaged foods in the supermarket. Before we talk about some simple tips for...
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cafeidly
- Aug 5
- 2 min
Shopping in a Supermarket
As the number of regular supermarkets increases, more and more people have access to the basic ingredients they need to make simple,...
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cafeidly
- Jul 15
- 2 min
Healthy Eating Plate as per indian diet
The Healthy Eating Plate is a visual representation of a balanced and nutritious diet that was developed by nutrition experts at the...
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cafeidly
- Jun 6
- 2 min
Cooking Sensible Substitutions
Establishing a healthy diet that can be maintained over time has to focus on sensible substitutions rather than simple elimination of the...
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cafeidly
- May 12
- 3 min
Eat Food. Not Too Much. Mostly Plants.
Many people who are concerned about our modern food environment find themselves in search of simple rules. This is why so many fad diets...
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cafeidly
- Apr 25
- 2 min
A Stepwise Approach to Behavioural Change for better eating habits
Many people struggle to get started when they're told they need to improve their eating habits. Here are some tips that can help you...
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cafeidly
- Mar 28
- 4 min
A Case Study: Middle-aged Pre-diabetic Man
Around the world today, more than 2 billion people are overweight or obese. Our global obesity epidemic has been described as the most...
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cafeidly
- Mar 13
- 3 min
Sugar in our Foods - whats been already added
Significant increases in sugar consumption have been documented in most countries where heavily processed food has become a readily...
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cafeidly
- Feb 24
- 3 min
Why Are Highly Processed Foods Often Unhealthy
One of the biggest problems with the present day diet is the fact that much of our food is refined, or highly processed. The refining...
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cafeidly
- Feb 8
- 3 min
Dietary Fats & Their Effects on Human Health
For decades,the relationship between dietary fats and health was at the center of our attempts to understand the underlying cause of the...
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cafeidly
- Jan 26
- 2 min
Animal & Plant-based Proteins
Protein-rich foods, including animal and plant-based proteins can also vary enormously in their quality and their implications for our...
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cafeidly
- Jan 13
- 2 min
Excellent Natural remedy for Cold, Cough, Headache, Indigestion -Sukku malli coffee
Sukku Malli Coffee or Sukku Tea as its called is the one of the best home remedies used commonly in Tamil households. It aids in...
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cafeidly
- Dec 20, 2022
- 2 min
Carbohydrate-rich Foods & the Glycemic Index
All nutrients are not created equal especially when it comes to their effect on our health. So shifting our focus from nutrients to...
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cafeidly
- Dec 9, 2022
- 3 min
Macronutrient Structure & Metabolism
In order to survive, the human organism needs to take in oxygen, water, and food. We can survive only about three minutes without air,...
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cafeidly
- Dec 6, 2022
- 3 min
Sociocultural History of Obesity...and present scenario
#healthyfoods #naturalfood #obesityfreeindia #diabetes #wholefoods #lifestyle The human body runs on food. Once, food shortage was the...
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cafeidly
- Dec 6, 2022
- 2 min
Increasing rates obesity diabetes recent times
#healthyfoods #naturalfood #obesityfreeindia #diabetes #wholefoods #lifestyle Around the world today, people are suffering from more...
4 views0 comments